With Vaseline, obviously.

All of this

Different ways, depending on how I feel.

• Music. Metal, mostly. Something I can turn up and get into.
• Sing along or scream. Ideally in the car on the freeway, so I don’t have to worry about scaring the neighbors.
• Something active or active-ish. Cooking something complicated. Practicing the piano/keyboard. Bike ride. Gym, so you can punch stuff. Or a long walk with something to listen to.
• Vent to a friend.
• Write it out and delete it.
• Stew in it for longer than I should.

Depends. If it’s something I must say to someone, I say it.

If it’s something I can’t control, running is the best way to handle it for me. Exhausting the body calms the mind.

Music.

70 arrows into paper every afternoon.

Like what kind of frustration? I feel like I don’t stew on things and it’s pretty rare to be mad about something the next day.

For better or worse I find it hard to care about things that are out of my control

I go for a drive. The more frustrated I am, the faster I drive (within safe bounds)

Music, screaming in the car, and imaginary scenarios where I beat inanimate objects with a bat. Sometimes just imagining going full Office Space on something is good enough.

bike riding and golf

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I hug and bite my plushies